Fools Rush In: Why Acting on Impulse Could Be Your Biggest Mistake
Your first instinct isn’t always right. In fact, it might be your biggest mistake. When faced with fear, anger or urgency, our impulse is to act immediately, but what if the real power lies in waiting? This post explores the science of impulse control, the role of ego and why resisting your gut reaction leads to smarter decisions.
The Meaning Crisis: Why We Feel Empty and How to Find Purpose
We are drowning in convenience but starving for purpose. Despite having more opportunities than ever, millions struggle with a sense of emptiness. Why has the crisis of meaning doubled since the 1980s, and how can we reclaim purpose in modern life? This post explores the root causes of the existential vacuum and offers practical steps to help you find deeper meaning.
What 204 Countries & 400 UNESCO Sites Taught Gary Arndt About Life, Learning & Resilience
From selling everything to see the world to inspiring 1.6M listeners monthly, Gary Arndt’s journey is a masterclass in curiosity, resilience and storytelling. Here’s what he learned from traveling to 204 countries & visiting 400+ UNESCO sites.
From Crisis to Clarity: The Three Lessons That Changed My Life
Twelve years ago, I lost everything - money, confidence and hope. But rock bottom taught me the three hardest lessons about resilience. In this post, I share what truly helps when life falls apart and how you can come back stronger than ever.”
Christian Ray Flores on Reinvention, Success and Purpose: 9 Powerful Lessons from a Life of Transformation
Some lives read like a novel-Christian Ray Flores' life reads like an entire library. From refugee to pop star, entrepreneur to mentor, his journey is one of resilience, reinvention and relentless purpose. In this post, I break down the biggest lessons we can all take from his extraordinary story.
M. Scott Peck’s Life-Changing Lesson on Growth Through Change
Change is life’s only constant. Drawing on wisdom from M. Scott Peck, discover why embracing insecurity is the key to personal growth and how stepping into the unknown leads to resilience, joy, and transformation.
Lessons from Mark Reeves: Resilience, Positivity and Being Rich in Life
Discover Mark Reeves' extraordinary journey from childhood trauma to a life rich in meaning. Learn powerful lessons on resilience, positivity and defining success on your own terms.
Leadership, Reinvention and The Power of Small Choices
Discover key lessons from my conversation with Dave Callan on leadership, reinvention and the power of small, intentional choices. From corporate success to ultra-marathon achievements, Dave shares insights that inspire resilience and growth.
What If The Future Is Brighter Than You Can Imagine?
Start 2025 with hope and endless possibilities. Inspired by a transformative meditation practice, this post explores the power of rethinking “What if” from fear to optimism. Discover how embracing positive “what if” questions can reshape your mindset, ignite joy, and set the tone for a brighter future.
Why I Went Public with My MS Diagnosis: A Reflection on Resilience and Growth
Earlier this year, I went public with my MS diagnosis—a decision that tested my courage and taught me invaluable lessons about resilience, authenticity, and growth. In this post, I reflect on why I shared my story, what I gained from it, and how it embodies Extrology’s mission to inspire purpose and meaningful change.
What is Sonder? Exploring Connection and Shared Humanity for Personal Growth
Sonder is the realization that everyone you meet has a life as vivid and complex as your own. This post explores how this profound concept ties into Extrology’s mission of fostering connection, shared humanity, and personal growth.
The Courage to Begin: Why Starting Is the Hardest—and Most Important—Step
Starting is often the hardest part of any journey, whether it’s a career change, a fitness goal, or overcoming adversity. In this post, we explore the power of action and why courage is the first step toward meaningful change. Featuring insights from Extrology and lessons on ‘doing the thing,’ this post will inspire you to take the leap.
Overcoming Adversity: Lessons in Courage and Growth from 2024
Discover extraordinary stories of courage and growth in our latest Extrology episode. From overcoming life-changing adversity to finding purpose in the face of challenges, this episode explores the human spirit's boundless capacity to thrive. Tune in for powerful lessons to inspire your 2025 journey!
How Resilience, Ingenuity, and Grit Drive Success: Lessons from Top Tech Founders
Discover how resilience, ingenuity, and grit drive success in entrepreneurship and beyond. This compelling blog post shares lessons from inspiring tech founders featured on Extrology and explores how these qualities can transform your approach to challenges in life and business. Learn actionable insights and unlock your potential with real-world examples.
Resilience and Overcoming Challenges: Real-Life Stories to Inspire You
Explore the stories of six extraordinary individuals who turned life’s toughest challenges into stepping stones for success. From endurance athletes to world champion boxers, discover lessons in resilience, ingenuity, and personal growth.
How Resilient People Overcome Challenges: Inspirational Stories You Need to Hear
"What does it take to overcome life’s toughest challenges? This week on Extrology, we explore extraordinary stories of resilience and transformation in our special playlist. Featuring six inspiring guests—including our most downloaded episode ever—this collection dives into how they turned setbacks into triumphs. From addiction and trauma to championship victories and personal reinvention, these stories remind us that resilience isn’t just about bouncing back—it’s about rising stronger.
Tune in for insights, lessons, and inspiration to help you navigate your own challenges. Coming this Wednesday—don’t miss it!"
Lessons from the Stoics: Ryan Holiday on Purpose, Resilience, and Personal Growth
Discover timeless lessons from the Stoics with insights from Ryan Holiday. Learn how Marcus Aurelius’s philosophy on resilience, purpose, and personal growth can inspire meaningful change in your life and align with Extrology’s mission.
Creating Change: Lessons in Impact and Contribution from Extraordinary Leaders
Discover the stories of six remarkable leaders who turned challenges into lasting impact. From environmental conservation to personal resilience, each guest shares lessons in creating positive change. Tune in to learn how small actions lead to powerful contributions, inspiring you to leave your own legacy of impact.
The Cost of Progress: Finding Balance Between Growth and Preservation
In the pursuit of progress, do we sometimes sacrifice too much? A recent walk in the forest got me thinking about the delicate balance between growth and preservation. Power lines cut across the serene landscape, a stark reminder of the environmental costs of human advancement. It made me wonder: Does personal and societal growth always require a trade-off? In this post, I explore how we might redefine progress to honour both our ambitions and the beauty of what we already have.
Why Playing Small Doesn’t Serve the World: The Ripple Effect of Embracing Our True Potential
"Are we holding ourselves back out of fear, not of failure, but of our own potential? In this thought-provoking piece inspired by Marianne Williamson’s powerful quote, we explore why playing small doesn’t serve the world and how embracing our true potential can inspire others. Dive in to discover how stepping into your power creates a ripple effect that can transform your life—and those around you."