Why So Much of What You Know About Nutrition Is Wrong - And What to Do Instead

For decades, we’ve been fed conflicting advice on what to eat, what to avoid and how to stay healthy. But what if much of what we think we know is wrong? In this post, I break down my conversation with James Collier, co-founder of Huel and nutrition expert, to explore the biggest diet myths, the rise of nutrition tribalism and what actually works when it comes to food, health, and longevity.